I cannot express to you how much of a positive impact this book will have on your life. It certainly was for me. After reading this book, I was in Orlando where Stig was giving a seminar. I carried this book around with hopes of having him sign it for me but with so many others wanting to speak to him, getting him alone proved to be a bit difficult. The prospect of getting him to sign my book, as I thought was simply not to be.
Or, was it?
5 days later, I was on Long Island, Bahamas taking a freediving class, taught by William Truebridge, and guess who shows up in a van driven by Brittany Truebridge? That’s right…...Stig Avall Severinsen. Not only did I get to meet the guy, I was fortunate enough to dive with him in the Blue Hole. He is truly an amazing person with amazing insight on the art of conscious breathing and how it can transform your life…above and below the water. Thanks Stig!
From The Publisher:
Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immediately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life
Paperback - 300 pages